cedar rapids Premier Martial Arts school

Find out why so many people in Cedar Rapids turn to Phoenix Down Brazilian Jiu Jitsu for their martial arts training. People just like you have discovered how to maximize their potential and accelerate their success on and off the mat! Request more information or Get Started Today with our Exclusive Online Only Offer!!

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Kids Martial Arts
in Cedar Rapids

The perfect blend of self defense and sport. Our kids martial arts programs gives your child with tools to protect themselves, and equips them with skills to have an unfair advantage in school. We're dedicated to your child's growth!

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Adult Martial Arts
in Cedar Rapids

Great friends, great fun- crush your fitness goals with our adult martial arts classes in Cedar Rapids. Learn self defense skills and martial arts together while having a ton of fun. No more boring workouts!

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Phoenix Down BJJ Cedar Rapids Jiu Jitsu Classes For Adults E1632794615511, Phoenix Down BJJ Hiawatha IA

why CHOOSE Phoenix Down BJJ?

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Hiawatha. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

"My 6 year old is doing a lot better with his focus and very attentive. My 9 year old absolutely loves it. It brings out the competitive spirit in him."

"I have even watched some of his shy friends break through their shells as they started brimming with self confidence!"

"He's been in it a month now & I've noticed a huge change in his behavior & demeanor."

"Such an amazing place. My 4yr old loves it! So excited to be part of something so great!"

"Esther is now more happy than ever! She is paying more attention and is learning values like honesty and perseverance!"

About our programs

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Kids Brazilian Jiu Jitsu
in Cedar Rapids

Parents love our Jiu Jitsu program in Cedar Rapids, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Phoenix Down BJJ

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Adult Brazilian Jiu Jitsu
in Cedar Rapids

Our Cedar Rapids Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Phoenix Down BJJ Cedar Rapids Jiu Jitsu Classes For Adults 3, Phoenix Down BJJ Hiawatha IA

"Jace is the best! He cares about the kids and has a passion for teaching them. It shows in every class he teaches, every extra opportunity he gives them to learn a skill, and every exchange he has with the kids. He wants them to be great people."

"My daughter has become more coordinated. She was the kid that would trip over her own feet. She has become incredibly strong. She is more confident in herself. She can defend herself. She has developed a desire to help others learn jiu jitsu and looks forward to going to as many classes as she can."

"I believe in Jace and this program 100 percent. There is nothing more my daughter would prefer to do than attend jiu jitsu. It is the highlight of her week."

"My daughter loves jiu jitsu. She has a desire to go to every class she possibly can. She wants to participate in every opportunity given to her. She did that through the Covid-19 Pandemic as well. She was motivated to keep going even when it had to be at home."

Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

A specific part of our kids martial arts classes at Phoenix Down BJJ in Hiawatha is teaching respect, and teaching when to use their new self defense training and when to NOT use them.  We find that our students become more confident to stand up to bullies.  And have more humility and kindness to others though their martial arts lessons.

We encourage parents to watch their children in their kids martial arts lessons. We live stream all classes so you are able to watch your child training and we are able to remove the distractions and clutter of having so many people packed in the training room.

Additionally, if you wanted some ‘me-time’?  Simply drop them off, and go grab a coffee.  They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all!  We find that people start at varying fitness levels.  But, you will find that you do get fit by doing our Hiawatha martial arts classes.  Isn’t that the point though? A fun workout that gets results!

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in a contact form on this website. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Hiawatha martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice grappling in a tux or skirt.😳

Be sure to bring a water bottle to your martial arts classes.  You will find Phoenix Down BJJ in Hiawatha have martial arts classes for kids that are a great workout and lots of fun!  Most students are grinning from ear to ear by the end of the class.  I am sure your child will be too!

Not at all.  In fact, a big thing we focus on teaching your child, especially when they are a beginner, is improving coordination!

Give your child some time, and you will be astounded at how much they will improve!  You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Phoenix Down BJJ

Hiawatha

We’re located at 2050 Boyson Rd Suite 104, stop by and say hello!

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ADULT MARTIAL ARTS

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