Jiu Jitsu In Cedar Rapids

Phoenix Down Adult Martial Arts Classes

Get a 7 Day Pass of Brazilian Jiu Jitsu (BJJ) Classes in Cedar Rapids... Plus a FREE intro to Jiu Jitsu video course!... Completely FREE! (Spots Limited! Hurry!)

“So fun it’s addicting!” Our amazing Adult Martial Arts Program is now offering In-Person Classes in Hiawatha! Burn fat & build lean muscle, fast. Plus it’s so much fun!

Everything included:

7 Days of Unlimited Classes

(Spots Limited! Hurry!)

Free intro to Jiu Jitsu video course​

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Adult BJJ & Martial Arts Classes | Phoenix Down BJJ

Burn Fat. Build Lean Muscle. Fast.

BJJ will work your body in totally new ways. You’ll build muscles you never even knew you had.

That’s what makes our Cedar Rapids Adult Program so Powerful, You See RESULTS!

Powerful Self-Defense Keeps You Safe.

It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.

People all over the Cedar Rapids area turn to us for their Jiu Jitsu training.

Adult BJJ & Martial Arts Classes | Phoenix Down BJJ
Adult BJJ & Martial Arts Classes | Phoenix Down BJJ

Meet Our Incredible & Kind Community.

We’re a big, goofy family here in Hiawatha. We cheer each other on. We make each other smile and laugh. The workouts are fun — the friendships make it even funner.

We welcome newcomers with open arms!

Get 7 Days of Life-Changing Adult Martial Arts Classes in Cedar Rapids... Plus a FREE intro to Jiu Jitsu video course!... Completely FREE! (Spots Limited! Hurry!)

Hurry up! Only [11] Passes Remaining

"Jace is the best! He cares about the kids and has a passion for teaching them. It shows in every class he teaches, every extra opportunity he gives them to learn a skill, and every exchange he has with the kids. He wants them to be great people."

"My daughter has become more coordinated. She was the kid that would trip over her own feet. She has become incredibly strong. She is more confident in herself. She can defend herself. She has developed a desire to help others learn jiu jitsu and looks forward to going to as many classes as she can."

"I believe in Jace and this program 100 percent. There is nothing more my daughter would prefer to do than attend jiu jitsu. It is the highlight of her week."

"My daughter loves jiu jitsu. She has a desire to go to every class she possibly can. She wants to participate in every opportunity given to her. She did that through the Covid-19 Pandemic as well. She was motivated to keep going even when it had to be at home."

Frequently Asked Questions

Most frequent questions and answers about our Adult Program

Definitely not!  You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief.  But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Hiawatha adult martial arts classes at Phoenix Down BJJ.

But we find it’s the friendships and fun that keep students coming back.  It’s like their second family.  Why not find out for yourself.  Book in for our limited time offer on this page!

Not at all.  In fact, many students starting in our adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Truthfully, the journey to Black Belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your Instructors at Phoenix Down BJJ Hiawatha are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in form . 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Hiawatha martial arts classes would be a great fit for you and your family!

Fill out the form below to get your 7 Days pass today!

By opting in, you agree to receive periodic text messages & emails from Phoenix Down BJJ. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
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